Workshop for the US Department of Agriculture

I had the pleasure of visiting the USDA's Food and Nutrition Service Department located in the downtown loop area. For Pacific Asian American Heritage Month, I was invited to speak about Qi Gong and its benefits as well as do a hands on demonstration.

Here we are just doing some light joint warm ups to get the blood moving, and so people can release some midday work tension

We tend to forget about the wrists and our reliance on them, I thought doing this stretch would help with typing on the computer all day 

Playing with our Qi ball

Partners experiencing their Qi fields

Creativity abounds!